[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lrcomp.cz\/budte-aktivni\/#Article","mainEntityOfPage":"https:\/\/www.lrcomp.cz\/budte-aktivni\/","headline":"Bu\u010fte aktivn\u00ed","name":"Bu\u010fte aktivn\u00ed","description":"Je zvl\u00e1\u0161tn\u00ed, kolik lid\u00ed protestovalo, kdy\u017e b\u011bhem covidov\u00fdch lockdown\u016f m\u011bli p\u0159ik\u00e1z\u00e1no sed\u011bt doma, a p\u0159itom to byla jejich b\u011b\u017en\u00e1 \u010dinnost. Ano, \u0159ada lid\u00ed se neh\u00fdbe, nev\u011bnuj\u00ed se \u017e\u00e1dn\u00e9 sportovn\u00ed aktivit\u011b a jedin\u00fd jejich pohyb je sednout si r\u00e1no do auta, p\u0159ijet do pr\u00e1ce, tam odsed\u011bt v kancel\u00e1\u0159i osm hodin a zase autem p\u0159ijet dom\u016f. A d\u011bti takov\u00fdchto rodi\u010d\u016f? Dojdou do […]","datePublished":"2022-06-30","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.lrcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lrcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lrcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/sunset-g00f715f9a_640.jpg","url":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/sunset-g00f715f9a_640.jpg","height":0,"width":0},"url":"https:\/\/www.lrcomp.cz\/budte-aktivni\/","about":["Byznys"],"wordCount":423,"articleBody":"       Je zvl\u00e1\u0161tn\u00ed, kolik lid\u00ed protestovalo, kdy\u017e b\u011bhem covidov\u00fdch lockdown\u016f m\u011bli p\u0159ik\u00e1z\u00e1no sed\u011bt doma, a p\u0159itom to byla jejich b\u011b\u017en\u00e1 \u010dinnost. Ano, \u0159ada lid\u00ed se neh\u00fdbe, nev\u011bnuj\u00ed se \u017e\u00e1dn\u00e9 sportovn\u00ed aktivit\u011b a jedin\u00fd jejich pohyb je sednout si r\u00e1no do auta, p\u0159ijet do pr\u00e1ce, tam odsed\u011bt v kancel\u00e1\u0159i osm hodin a zase autem p\u0159ijet dom\u016f. A d\u011bti takov\u00fdchto rodi\u010d\u016f? Dojdou do \u0161koly, pokud je tam r\u00e1no nevoz\u00ed rodi\u010de autem a po \u0161kole jdou dom\u016f, usedaj\u00ed k tablet\u016fm, mobil\u016fm nebo po\u010d\u00edta\u010d\u016fm a pohyb? Jen hodiny t\u011blocviku ve \u0161kole, a to nen\u00ed jejich obl\u00edben\u00fd p\u0159edm\u011bt. A v\u00edkend? To se vyraz\u00ed do nejbli\u017e\u0161\u00edho obchodn\u00edho centra, kde po n\u00e1kupech n\u00e1sleduje ob\u011bd ve fastfoodu. Zn\u00ed v\u00e1m to \u0161\u00edlen\u011b? Tak se n\u011bkdy b\u011b\u017ete do obchodn\u00edho centra kouknout. Takov\u00fdch rodinek, kter\u00e9 by m\u011bly b\u00fdt rad\u011bji n\u011bkde venku, na d\u011btsk\u00e9m h\u0159i\u0161ti tam najdete spoustu.Ano, mlad\u00e1 generace leniv\u00ed a s t\u00edm souvis\u00ed \u0159ada civiliza\u010dn\u00edch chorob jako je obezita a cukrovka, kter\u00fdch p\u0159ib\u00fdv\u00e1 u\u017e u n\u00e1ctilet\u00fdch. V\u00fdjimkou nejsou ani infarkty.Jestli je va\u0161e v\u00e1ha v po\u0159\u00e1dku, to m\u016f\u017eete lehce zjistit na BMI kalkula\u010dka Bmikalkulacka, ale v\u00edce ne\u017e tato kalkula\u010dka v\u00e1m prozrad\u00ed, kdy\u017e si vy\u0161l\u00e1pnete p\u00e1r poschod\u00ed p\u011bkn\u011b po schodech, nebo kdy\u017e si vyjdete na n\u011bjak\u00fd kopec. T\u011blo v\u00e1m toti\u017e ka\u017ed\u00e9 kilo nav\u00edc p\u011bkn\u011b spo\u010dte a pokud se za\u010d\u00edn\u00e1te zad\u00fdch\u00e1vat do schod\u016f m\u011bli byste se svou v\u00e1hou n\u011bco d\u011blat.Pokud dop\u0159ejete d\u011btem dostatek pohybu, nemus\u00edte je nijak zvl\u00e1\u0161\u0165 omezovat ve strav\u011b. Nau\u010dte sv\u00e9 d\u011bti plavat, jezdit na kole, h\u00e1zet m\u00ed\u010dem, hr\u00e1t badminton nebo discgolf. Cho\u010fte s nimi do p\u0159\u00edrody, u ka\u017ed\u00e9ho m\u011bsta b\u00fdv\u00e1 lesopark s mno\u017estv\u00edm d\u0159ev\u011bn\u00fdch prol\u00e9za\u010dek, a nav\u00edc i v\u011bdomostn\u00edmi tabulemi. V\u011bnovat se ka\u017ed\u00fd den sportu, to asi \u010dasov\u011b nen\u00ed zvladateln\u00e9, ale vyhradit si 2- 3x t\u00fddn\u011b hodinku na pohyb, proch\u00e1zku, nesednout si do auta, ale doj\u00edt si n\u011bkam p\u011b\u0161ky, to u\u017e je v\u011bt\u0161inou ot\u00e1zka na\u0161eho pohodl\u00ed a v\u016fle.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte aktivn\u00ed","item":"https:\/\/www.lrcomp.cz\/budte-aktivni\/#breadcrumbitem"}]}]