[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lrcomp.cz\/ja-se-vznasim-ja-si-letam\/#Article","mainEntityOfPage":"https:\/\/www.lrcomp.cz\/ja-se-vznasim-ja-si-letam\/","headline":"J\u00e1 se vzn\u00e1\u0161\u00edm, j\u00e1 si l\u00e9t\u00e1m\u2026","name":"J\u00e1 se vzn\u00e1\u0161\u00edm, j\u00e1 si l\u00e9t\u00e1m\u2026","description":"J\u00f3ga n\u00e1le\u017e\u00ed ji\u017e po mnoho let mezi obl\u00edbenou sportovn\u00ed aktivitu. Nov\u011bj\u0161\u00ed Hot j\u00f3ga se t\u011b\u0161\u00ed neust\u00e1l\u00e9 oblib\u011b a z\u00edsk\u00e1v\u00e1n\u00ed si nov\u00fdch p\u0159\u00edznivc\u016f do sv\u00fdch \u0159ad. Jednou z nejnov\u011bj\u0161\u00edch alternativ j\u00f3gy je tzv. l\u00e9taj\u00edc\u00ed j\u00f3ga. \u010casto b\u00fdv\u00e1 naz\u00fdv\u00e1na t\u00e9\u017e jako fly j\u00f3ga, earo j\u00f3ga, antigravita\u010dn\u00ed \u010di flying j\u00f3ga. Jak u\u017e z n\u00e1zvu vypl\u00fdv\u00e1, jde nejen o \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, ale p\u0159edev\u0161\u00edm i […]","datePublished":"2020-09-20","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.lrcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lrcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lrcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/img_a289158_w2082_t1500530998.png","url":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/img_a289158_w2082_t1500530998.png","height":0,"width":0},"url":"https:\/\/www.lrcomp.cz\/ja-se-vznasim-ja-si-letam\/","about":["\u017divotn\u00ed styl"],"wordCount":455,"articleBody":"J\u00f3ga n\u00e1le\u017e\u00ed ji\u017e po mnoho let mezi obl\u00edbenou sportovn\u00ed aktivitu. Nov\u011bj\u0161\u00ed Hot j\u00f3ga se t\u011b\u0161\u00ed neust\u00e1l\u00e9 oblib\u011b a z\u00edsk\u00e1v\u00e1n\u00ed si nov\u00fdch p\u0159\u00edznivc\u016f do sv\u00fdch \u0159ad. Jednou z nejnov\u011bj\u0161\u00edch alternativ j\u00f3gy je tzv. l\u00e9taj\u00edc\u00ed j\u00f3ga. \u010casto b\u00fdv\u00e1 naz\u00fdv\u00e1na t\u00e9\u017e jako fly j\u00f3ga, earo j\u00f3ga, antigravita\u010dn\u00ed \u010di flying j\u00f3ga. Jak u\u017e z n\u00e1zvu vypl\u00fdv\u00e1, jde nejen o \u00fa\u010dinn\u00e9 cvi\u010den\u00ed, ale p\u0159edev\u0161\u00edm i z\u00e1bavn\u00e9. Zde opravdu se nudit nikdo nebude, nato\u017e maj\u00edc\u00ed nuanci ke sp\u00e1nku. Zde si u\u017eijete zcela dosytosti radost z pohybu.
 
 
 V \u010dem spo\u010d\u00edv\u00e1 metoda?
 
 Jedn\u00e1 se o cvi\u010den\u00ed v zav\u011b\u0161en\u00fdch s\u00edt\u00edch \u2013 laicky l\u00e9pe \u0159e\u010deno v z\u00e1v\u011bsn\u00fdch \u0161\u00e1tc\u00edch uchycen\u00fdch ke stropu. Nen\u00ed t\u0159eba zbyte\u010dn\u00fdch obav. Nosnost t\u011bchto \u0161\u00e1tk\u016f je a\u017e p\u011bt set kilo na osobu. V t\u011bchto s\u00edt\u00edch se nejen houpete, ale pracujete s koncentrac\u00ed vlastn\u00ed rovnov\u00e1hy. Zapoj\u00edte tak ve\u0161ker\u00e9 svaly. Kladem je, \u017ee nedoch\u00e1z\u00ed k zat\u00ed\u017een\u00ed kloub\u016f a je velmi efektivn\u00edm cvi\u010den\u00ed v p\u0159\u00edpad\u011b bolesti zad. A kdo v dne\u0161n\u00ed dob\u011b nem\u00e1 probl\u00e9m se z\u00e1dy\u2026
 Odborn\u00fd n\u00e1zev pro z\u00e1v\u011bsn\u00e9 m\u011bkk\u00e9 \u0161\u00e1tky je hamaka (s\u00ed\u0165). S fly j\u00f3gou za\u017eijete nejen spoustu vesel\u00ed, legrace ale i stav bezt\u00ed\u017ee. Kdo se r\u00e1d houpe v s\u00edti, bude p\u0159edev\u0161\u00edm nad\u0161en a p\u0159\u00edznivcem t\u00e9to metody cvi\u010den\u00ed.
 
 Potenci\u00e1lnost rizika \u010di \u00farazu?
 
 Zajist\u00e9 ne! Nehroz\u00ed mo\u017enost rizika v podob\u011b \u00farazu \u010di ubl\u00ed\u017een\u00ed si na zdrav\u00ed. Jak u\u017e je v\u00fd\u0161e uvedeno, jednak nosnost \u0161\u00e1tku je a\u017e p\u011bt set kilo v\u00e1hy. \u0160\u00e1tky jsou ze speci\u00e1ln\u011b pevn\u00e9ho materi\u00e1lu. Syst\u00e9m a proveden\u00ed ohledn\u011b uchycen\u00ed do stropu je zcela bezpe\u010dn\u00fd. Z bezpe\u010dnostn\u00edho hlediska je povinn\u00e1 pravideln\u00e1 kontrola s\u00edt\u00ed.
 
 Pozitiva fly j\u00f3gy?
 
 Pomoc p\u0159i bolesti zad, stimulace \u010dinnosti mozku, \u00fa\u010dinn\u00fd efekt na lymfatick\u00fd syst\u00e9m a celkov\u00fd imunitn\u00ed syst\u00e9m lidsk\u00e9ho organismu. Podpora lep\u0161\u00edho tr\u00e1ven\u00ed. Navozuje pocit \u0161t\u011bst\u00ed, eliminuje naopak probl\u00e9my s v\u00fdkyvy n\u00e1lad \u010di v p\u0159\u00edpad\u011b sv\u00edzele zvan\u00e9ho deprese. Tak\u00e9 m\u00e1 p\u0159\u00ednosn\u00fd vliv pro ty, kdo trp\u00ed nespavost\u00ed.
 
 Pro koho nen\u00ed vhodn\u00e1 flying j\u00f3ga aneb importatn\u00ed konzultace s l\u00e9ka\u0159em\u2026
 
 \u00b7 gravidn\u00ed \u017eeny,
 \u00b7 kdo trp\u00ed vysok\u00fdm krevn\u00edm tlakem,
 \u00b7 p\u0159i probl\u00e9mech se srdcem,
 \u00b7 p\u0159i v\u00fdskytu zelen\u00e9ho o\u010dn\u00edho z\u00e1kalu.
 
 Vyzkou\u0161ejte i Vy kouzlo l\u00e9taj\u00edc\u00ed j\u00f3gy.
                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00e1 se vzn\u00e1\u0161\u00edm, j\u00e1 si l\u00e9t\u00e1m\u2026","item":"https:\/\/www.lrcomp.cz\/ja-se-vznasim-ja-si-letam\/#breadcrumbitem"}]}]