[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lrcomp.cz\/klicky-mungo-mohou-prispet-ke-zdravi-vam-i-vasim-detem\/#Article","mainEntityOfPage":"https:\/\/www.lrcomp.cz\/klicky-mungo-mohou-prispet-ke-zdravi-vam-i-vasim-detem\/","headline":"Kl\u00ed\u010dky mungo mohou p\u0159isp\u011bt ke zdrav\u00ed v\u00e1m i va\u0161im d\u011btem","name":"Kl\u00ed\u010dky mungo mohou p\u0159isp\u011bt ke zdrav\u00ed v\u00e1m i va\u0161im d\u011btem","description":"Z\u00e1jemc\u016f o zdravou v\u00fd\u017eivu p\u0159ib\u00fdv\u00e1, co\u017e tak\u00e9 p\u0159isp\u00edv\u00e1 k tzv. pozitivn\u00edmu kolektivn\u00edmu v\u011bdom\u00ed. St\u00e1le se v\u0161ak v\u011bt\u0161ina z\u00e1padn\u00ed populace orientuje na star\u00e9 zab\u011bhnut\u00e9 zvyklosti konzumace potravin, kter\u00e9 se objevuj\u00ed v reg\u00e1lech velk\u00fdch market\u016f, a l\u00e1kaj\u00ed z\u00e1kazn\u00edky p\u0159inejmen\u0161\u00edm na sv\u016fj atraktivn\u00ed obal. Ne v\u017edy se v\u0161ak pod n\u00edm ukr\u00fdv\u00e1 to, co bychom mohli ka\u017ed\u00e9mu z v\u00e1s doporu\u010dit. Z\u00e1sadn\u00ed probl\u00e9m spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm […]","datePublished":"2020-02-23","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.lrcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lrcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lrcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/img_a381821_w2929_t1593074894.jpg","url":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/img_a381821_w2929_t1593074894.jpg","height":0,"width":0},"url":"https:\/\/www.lrcomp.cz\/klicky-mungo-mohou-prispet-ke-zdravi-vam-i-vasim-detem\/","about":["PC"],"wordCount":443,"articleBody":"             Z\u00e1jemc\u016f o zdravou v\u00fd\u017eivu p\u0159ib\u00fdv\u00e1, co\u017e tak\u00e9 p\u0159isp\u00edv\u00e1 k tzv. pozitivn\u00edmu kolektivn\u00edmu v\u011bdom\u00ed. St\u00e1le se v\u0161ak v\u011bt\u0161ina z\u00e1padn\u00ed populace orientuje na star\u00e9 zab\u011bhnut\u00e9 zvyklosti konzumace potravin, kter\u00e9 se objevuj\u00ed v reg\u00e1lech velk\u00fdch market\u016f, a l\u00e1kaj\u00ed z\u00e1kazn\u00edky p\u0159inejmen\u0161\u00edm na sv\u016fj atraktivn\u00ed obal. Ne v\u017edy se v\u0161ak pod n\u00edm ukr\u00fdv\u00e1 to, co bychom mohli ka\u017ed\u00e9mu z v\u00e1s doporu\u010dit. Z\u00e1sadn\u00ed probl\u00e9m spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v obsahu \u017eivin a v mno\u017estv\u00ed pr\u00e1zdn\u00fdch kalori\u00ed. V\u011bt\u0161ina pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch potravin bohu\u017eel st\u00e1le neodpov\u00edd\u00e1 po\u017eadavk\u016fm na doporu\u010den\u00ed mnoha odborn\u00edk\u016f na v\u00fd\u017eivu, a jestli\u017ee je lid\u00e9 konzumuj\u00ed pravideln\u011b a dlouhodob\u011b, \u010dasem v\u00fdrazn\u011b p\u0159isp\u00edvaj\u00ed k civiliza\u010dn\u00edm onemocn\u011bn\u00edm. Sta\u010d\u00ed se kolem sebe rozhl\u00e9dnout v supermarketu \u2013 b\u00edl\u00e1 r\u00fd\u017ee zbaven\u00e1 povrchov\u00e9 slupky, kde se nach\u00e1z\u00ed nejv\u00edce \u017eivin, b\u00edl\u00e1 p\u0161eni\u010dn\u00e1 mouka, necelozrnn\u00e9 bagety, rohl\u00edky, housky, oplatky, su\u0161enky, \u010dokol\u00e1da, \u017ev\u00fdka\u010dky, bonb\u00f3ny, a mnoho dal\u0161\u00edch podobn\u00fdch v\u00fdrobk\u016f neust\u00e1le den co den producenti dod\u00e1vaj\u00ed do obchod\u016f v obrovsk\u00e9m objemu. Rozhodnut\u00ed je pak na ka\u017ed\u00e9m z n\u00e1s, zda organismus okr\u00e1dat o \u017eiviny, nebo je naopak dod\u00e1vat v komplexn\u00ed p\u0159irozen\u00e9 podob\u011b celozrnn\u00fdch obilovin, lu\u0161t\u011bnin, o\u0159ech\u016f a zdrav\u00ed prosp\u011b\u0161n\u00fdch rostlinn\u00fdch tuk\u016f lisovan\u00fdch za studena, anebo velmi p\u0159\u00ednosn\u00fdch rostlinn\u00fdch kl\u00ed\u010dk\u016f. Kl\u00ed\u010den\u00ed m\u016f\u017eete vyzkou\u0161et i doma Kl\u00ed\u010dky mungo byly v\u016fbec prvn\u00ed potravinou tohoto druhu, kter\u00e1 se v obchodech objevila ji\u017e p\u0159ed t\u0159iceti lety. Tyto drobn\u00e9 zelen\u00e9 fazolky toti\u017e velmi dob\u0159e kl\u00ed\u010d\u00ed, nevy\u017eaduj\u00ed p\u0159i tom \u017e\u00e1dnou zvl\u00e1\u0161tn\u00ed pozornost a m\u016f\u017eete tento proces prov\u00e1d\u011bt i doma. A \u010d\u00edm jsou n\u00e1m pr\u00e1v\u011b kl\u00ed\u010dky prosp\u011b\u0161n\u00e9? Zna\u010dn\u00fdm mno\u017estv\u00edm vitam\u00ednu C, vitam\u00edn\u016f B, K, A a E, \u017eiv\u00fdmi enzymy, chlorofylem, vl\u00e1kninou, miner\u00e1ly a stopov\u00fdmi prvky pot\u0159ebn\u00fdmi pro obnovu bun\u011bk. Kl\u00ed\u010den\u00ed si m\u016f\u017eete usnadnit i speci\u00e1ln\u00edmi miskami \u010di sklenicemi, a m\u016f\u017ee se st\u00e1t z\u00e1bavou pro dosp\u011bl\u00e9, ale p\u0159edev\u0161\u00edm pro d\u011bti, kter\u00fdm lze ji\u017e v \u00fatl\u00e9m v\u011bku v\u0161t\u011bpovat nejen z\u00e1sady spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy, ale i p\u0159\u00edstupu k \u017eivotu a vztahu k p\u0159\u00edrod\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky mungo mohou p\u0159isp\u011bt ke zdrav\u00ed v\u00e1m i va\u0161im d\u011btem","item":"https:\/\/www.lrcomp.cz\/klicky-mungo-mohou-prispet-ke-zdravi-vam-i-vasim-detem\/#breadcrumbitem"}]}]