[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lrcomp.cz\/pit-ci-nepit\/#Article","mainEntityOfPage":"https:\/\/www.lrcomp.cz\/pit-ci-nepit\/","headline":"P\u00edt \u010di nep\u00edt","name":"P\u00edt \u010di nep\u00edt","description":"Hamletovsk\u00e1 ot\u00e1zka \u201eb\u00fdt \u010di neb\u00fdt\u201c by mohla dost dob\u0159e poslou\u017eit i v p\u0159\u00edpad\u011b pitn\u00e9ho re\u017eimu \u201ep\u00edt \u010di nep\u00edt\u201c, a to hlavn\u011b v obdob\u00ed hork\u00fdch letn\u00edch dn\u016f, kdy na\u0161e t\u011blo dost\u00e1v\u00e1 hodn\u011b zabrat a\u0165 u\u017e velk\u00fdm teplem nebo v\u011bt\u0161\u00ed pohybovou, sportovn\u00ed aktivitou. 
 
 Tepl\u00e9 m\u011bs\u00edce jsou u v\u011bt\u0161iny lid\u00ed tou nejobl\u00edben\u011bj\u0161\u00ed \u010d\u00e1st\u00ed roku, potk\u00e1v\u00e1me spousty kola\u0159\u016f, b\u011b\u017ec\u016f, lid\u00e9 chod\u00ed hodn\u011b […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.lrcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lrcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lrcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/img_a326828_w1771_t1538992743.jpg","url":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/img_a326828_w1771_t1538992743.jpg","height":0,"width":0},"url":"https:\/\/www.lrcomp.cz\/pit-ci-nepit\/","wordCount":406,"articleBody":" Hamletovsk\u00e1 ot\u00e1zka \u201eb\u00fdt \u010di neb\u00fdt\u201c by mohla dost dob\u0159e poslou\u017eit i v p\u0159\u00edpad\u011b pitn\u00e9ho re\u017eimu \u201ep\u00edt \u010di nep\u00edt\u201c, a to hlavn\u011b v obdob\u00ed hork\u00fdch letn\u00edch dn\u016f, kdy na\u0161e t\u011blo dost\u00e1v\u00e1 hodn\u011b zabrat a\u0165 u\u017e velk\u00fdm teplem nebo v\u011bt\u0161\u00ed pohybovou, sportovn\u00ed aktivitou.
 
 Tepl\u00e9 m\u011bs\u00edce jsou u v\u011bt\u0161iny lid\u00ed tou nejobl\u00edben\u011bj\u0161\u00ed \u010d\u00e1st\u00ed roku, potk\u00e1v\u00e1me spousty kola\u0159\u016f, b\u011b\u017ec\u016f, lid\u00e9 chod\u00ed hodn\u011b ven a sv\u00e9 t\u011blo tak vystavuj\u00ed v\u011bt\u0161\u00ed aktivit\u011b ne\u017e v m\u011bs\u00edc\u00edch chladn\u011bj\u0161\u00edch. S horkem souvis\u00ed tak\u00e9 velk\u00e1 \u0159ada zdravotn\u00edch probl\u00e9m\u016f a nez\u00e1le\u017e\u00ed na tom, jestli jste na chaloupce v \u010desk\u00fdch luz\u00edch nebo u mo\u0159e v zahrani\u010dn\u00ed destinaci. To, aby t\u011blo fungovalo jak m\u00e1, mus\u00ed m\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin. 
 
 To ale neznamen\u00e1, \u017ee pokud nejsou vysok\u00e9 teploty, \u017ee bychom m\u011bli pitn\u00fd re\u017eim zanedb\u00e1vat, i kdy\u017e v l\u00e9t\u011b by m\u011bl dostate\u010dn\u00fd p\u0159\u00edsun tekutin p\u0159edev\u0161\u00edm zajistit zchlazen\u00ed organismu.
 
 Jak\u00e9 mno\u017estv\u00ed je to spr\u00e1vn\u00e9
 
 Ka\u017edop\u00e1dn\u011b se napijte v\u017edy, kdy\u017e poc\u00edt\u00edte \u017e\u00edze\u0148, rozhodn\u011b neodp\u00edrejte t\u011blu to, o co si samo \u0159ekne. Jinak z\u00e1le\u017e\u00ed na v\u00e1ze, v\u011bku, tomu, jak n\u00e1ro\u010dn\u011b se h\u00fdbete. Pokud sportujete, samoz\u0159ejm\u011b je nutn\u00e9 dodat t\u011blu v\u00edce vody. Dal\u0161\u00edm krit\u00e9riem je i j\u00eddlo, n\u011bkter\u00e9 obsahuje vodu, hlavn\u011b se jedn\u00e1 o ovoce a zeleninu. To by m\u011blo b\u00fdt sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku jak u d\u011bt\u00ed, tak i dosp\u011bl\u00fdch, a to po cel\u00fd rok. Existuje jednoduch\u00e9 pravidlo \u2013 na jeden kilogram \u010dty\u0159icet mililitr\u016f tekutiny. 
 
 Ne v\u0161echno co te\u010de, je to prav\u00e9, vyhn\u011bte se slazen\u00fdm n\u00e1poj\u016fm, tedy limon\u00e1dy a d\u017eusy. Vhodn\u00e9 jsou neslazen\u00e9 \u010daje, miner\u00e1lky, neperliv\u00e9 vody. 
 
 Pokud nastanou tropick\u00e1 vedra, i kdy\u017e jste milovn\u00edci sportu, tuto \u010dinnost omezte, vyh\u00fdbejte se kritick\u00e9mu poledni, kdy slunce \u017ehne nejv\u00edce a na hlav\u011b noste klobouk, k\u0161iltovku, \u0161\u00e1tek apod. 
 
 Pokud bude t\u011blo dehydratovan\u00e9, budete se c\u00edtit unaveni, mozek bude fungovat pomaleji, projev\u00ed se zn\u00e1mky nervozity, mohou nastat bolesti hlavy. Hroz\u00ed tak\u00e9 \u00fapal nebo p\u0159eh\u0159\u00e1t\u00ed. Tomu v\u0161emu se d\u00e1 p\u0159edej\u00edt dostate\u010dnou konzumac\u00ed tekutin. 
                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00edt \u010di nep\u00edt","item":"https:\/\/www.lrcomp.cz\/pit-ci-nepit\/#breadcrumbitem"}]}]