[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lrcomp.cz\/zdrave-hamburgery\/#Article","mainEntityOfPage":"https:\/\/www.lrcomp.cz\/zdrave-hamburgery\/","headline":"Zdrav\u00e9 hamburgery","name":"Zdrav\u00e9 hamburgery","description":"Hamburgery maj\u00ed p\u016fvod v n\u011bmeck\u00e9m Hamburgu, odkud byly emigranty p\u0159evezeny do Ameriky, kde se za\u010daly t\u011b\u0161it velik\u00e9 oblib\u011b. Nyn\u00ed je tato potravina zn\u00e1ma t\u00e9m\u011b\u0159 po cel\u00e9m sv\u011bt\u011b. Jedn\u00e1 se vlastn\u011b o placku mlet\u00e9ho masa ope\u010denou na grilu, kter\u00e1 je vlo\u017eena mezi rozkrojenou housku a dopln\u011bna o nakr\u00e1jenou zeleninu. N\u011bkdy se do hamburgeru vkl\u00e1d\u00e1 s\u00fdr, \u010d\u00edm se z n\u011bj st\u00e1v\u00e1 cheeseburger. […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.lrcomp.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.lrcomp.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lrcomp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/img_a310628_w2209_t1521615004.jpg","url":"https:\/\/www.lrcomp.cz\/wp-content\/uploads\/img_a310628_w2209_t1521615004.jpg","height":0,"width":0},"url":"https:\/\/www.lrcomp.cz\/zdrave-hamburgery\/","wordCount":495,"articleBody":"Hamburgery maj\u00ed p\u016fvod v n\u011bmeck\u00e9m Hamburgu, odkud byly emigranty p\u0159evezeny do Ameriky, kde se za\u010daly t\u011b\u0161it velik\u00e9 oblib\u011b. Nyn\u00ed je tato potravina zn\u00e1ma t\u00e9m\u011b\u0159 po cel\u00e9m sv\u011bt\u011b. Jedn\u00e1 se vlastn\u011b o placku mlet\u00e9ho masa ope\u010denou na grilu, kter\u00e1 je vlo\u017eena mezi rozkrojenou housku a dopln\u011bna o nakr\u00e1jenou zeleninu. N\u011bkdy se do hamburgeru vkl\u00e1d\u00e1 s\u00fdr, \u010d\u00edm se z n\u011bj st\u00e1v\u00e1 cheeseburger.Jedn\u00e1 se o chutn\u00fd pokrm, a\u010d ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f velmi nezdrav\u00fd, proto\u017ee b\u00fdv\u00e1 pod\u00e1v\u00e1m hlavn\u011b v rychl\u00e9m ob\u010derstven\u00ed. Pokud si nap\u0159\u00edklad hl\u00edd\u00e1te v\u00e1hu nebo se pokou\u0161\u00edte j\u00edst zdrav\u011b, tak existuj\u00ed r\u016fzn\u00e9 varianty, jak si hamburgery p\u0159ipravit doma, a to v mnohem odleh\u010den\u011bj\u0161\u00ed variant\u011b.\u010co\u010dkov\u00fd hamburgerSuroviny:\t\t1,5 hrnku uva\u0159en\u00e9 \u010do\u010dky\t\t1 hrnek kuku\u0159i\u010dn\u00e9 strouhanky\t\tL\u017ei\u010dku ho\u0159\u010dice\t\tL\u017ei\u010dku s\u00f3jov\u00e9 om\u00e1\u010dky\t\tSm\u011bs ko\u0159en\u00ed (chilli, tymi\u00e1n apod. – z\u00e1le\u017e\u00ed na va\u0161\u00ed chuti)\t\tS\u016fl, pep\u0159Postup:P\u0159edeh\u0159ejeme si troubu na 180\u00b0C. \u010co\u010dku rozma\u010dk\u00e1me a sm\u00edch\u00e1me s ostatn\u00edmi ingrediencemi. Pot\u00e9 osol\u00edme, opep\u0159\u00edme a doko\u0159en\u00edme dle vlastn\u00ed chuti. Z t\u011bsta vytvarujeme placky, kter\u00e9 polo\u017e\u00edme na plech s pe\u010d\u00edc\u00edm pap\u00edrem a d\u00e1me p\u00e9ct cca na 45 minut.Hamburger z \u010derven\u00e9 \u0159epySuroviny:\t\t1 kg \u010derven\u00e9 \u0159epy\t\t1 velk\u00e1 cibule\t\tHrnek ovesn\u00fdch vlo\u010dek\t\tL\u017ei\u010dku rozemlet\u00fdch ln\u011bn\u00fdch sem\u00ednek sm\u00edchan\u00fdch s trochou vody (m\u00edsto vejce)\t\t3 strou\u017eky \u010desneku\t\tL\u017ei\u010dka s\u00f3jov\u00e9 om\u00e1\u010dky\t\tS\u016fl, pep\u0159\t\tSm\u011bs ko\u0159en\u00ed (op\u011bt vyb\u00edr\u00e1me dle vlastn\u00ed chuti)\t\tVodu na p\u0159\u00edpadn\u00e9 zvlh\u010den\u00ed t\u011bsta\t\tOlej na sma\u017een\u00edPostup:\u0158epu o\u010dist\u00edme, uva\u0159\u00edme a rozmixujeme. Sm\u00edch\u00e1me s ostatn\u00edmi ingrediencemi, osol\u00edme, opep\u0159\u00edme a dochut\u00edme, jak n\u00e1m to vyhovuje. Ze vznikl\u00e9ho t\u011bsta vytvarujeme placky, kter\u00e9 vlo\u017e\u00edme na rozp\u00e1lenou p\u00e1nev. Sma\u017e\u00edme asi 2-3 minuty z ka\u017ed\u00e9 strany. Pot\u00e9 je d\u00e1me dop\u00e9ct do trouby p\u0159edeh\u0159\u00e1t\u00e9 na 180\u00b0 C na dal\u0161\u00edch 20 minut.J\u00e1hlov\u00e9 hamburgerySuroviny:\t\t0,5 kg va\u0159en\u00fdch j\u00e1hel\t\tL\u017ei\u010dka oleje\t\tL\u017ei\u010dka s\u00f3jov\u00e9 om\u00e1\u010dky\t\t1 strouhan\u00e1 mrkev\t\tS\u016fl, pep\u0159\t\tTrocha kurkumy\t\tSm\u011bs ko\u0159en\u00ed dle vlastn\u00ed chutiPostup:P\u0159edeh\u0159ejeme si troubu na 180\u00b0C. Uveden\u00e9 suroviny sm\u00edch\u00e1me a z t\u011bsta si vytvo\u0159\u00edme placky, kter\u00e9 d\u00e1me na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Pe\u010deme 10 minut, pot\u00e9 placky obr\u00e1t\u00edme a vlo\u017e\u00edme op\u011bt do trouby na dal\u0161\u00edch deset minut.V\u0161echny uveden\u00e9 hamburgery serv\u00edrujeme klasick\u00fdm zp\u016fsobem v ope\u010den\u00e9 bulce s oblohou podle na\u0161\u00ed vlastn\u00ed fantazie a preferenc\u00ed. Dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 hamburgery","item":"https:\/\/www.lrcomp.cz\/zdrave-hamburgery\/#breadcrumbitem"}]}]